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Two white bowls with calabacitas con queso

Calabacitas con Queso

by Gemma Aguayo-Murphy
Calabacitas con Queso is a traditional Mexican zucchini soup that is creamy, cheesy, and loaded with veggies.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Soup
Cuisine Mexican
Servings 6
Calories 208 kcal

Equipment

  • Medium Pot

Ingredients
  

  • 3-4 medium zucchinis (or 2 large) 
  • 6 cups water
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • ¼ diced onion
  • 1 diced garlic clove
  • 1 diced Roma tomato
  • 15.25 oz whole kernel corn, drained (can also use leftover, cooked corn on the cob, about 2 cups)
  • 1 cup milk (regular milk or unsweetened, original almond milk)
  • ½ cup chicken broth (plus more if needed)
  • 1 cup shredded white cheese (see notes)
  • salt and pepper to taste

Instructions
 

  • Bring about 6 cups of salted water to a boil in a medium to large pot.
  • While the water comes to a boil, cut the zucchinis and into ½ inch triangle pieces.
  • Add the zucchini triangles to the boiling water. Parboil the zucchini for 3-4 minutes so the pieces are slightly softened but still crisp and not cooked through.
  • Remove the zucchini from the heat and drain the water. Set zucchini aside.
  • In the same pot, heat the olive oil on medium. Add the diced onion and diced garlic clove. Sauté until fragrant. Add the diced Roma tomato and sauté for another minute.
  • Mix in the can of whole kernel corn, milk , ½ cup of chicken broth, and season with salt and pepper to taste.
  • Add the zucchini back in and mix together. Bring to a boil, then let is simmer for 3-5 minutes.
  • Taste and adjust seasoning as needed. If the soup is too thick, add another ¼-1/2 cup of chicken broth.
  • Mix in one cup of shredded white cheese and turn off the heat. Allow the cheese to melt.
  • Serve in a bowl for lunch, as a side dish, or as a first course before your main entree.

Notes

  • Use a good melting white cheese, such as such as asadero, Chihuahua, Oaxaca, Mexican muenster or Monterey Jack

Nutrition

Serving: 431gCalories: 208kcalCarbohydrates: 15.31gProtein: 12.41gFat: 11.74gSaturated Fat: 5.173gPolyunsaturated Fat: 1.153gMonounsaturated Fat: 4.34gTrans Fat: 0.001gCholesterol: 29mgSodium: 741mgPotassium: 298mgFiber: 2.1gSugar: 5.13gVitamin A: 480IUVitamin C: 7.6mgCalcium: 222mgIron: 0.75mg
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