Licuado de Plátano con Avena (Banana Oatmeal Smoothie)
This Licuado de Plátano con Avena is a banana oatmeal smoothie that makes a quick and delicious breakfast or snack and can be customized to your liking. The smoothie is creamy and nourishing with complex carbohydrates, fiber and protein, plus it keeps you feeling full and energized.
Equipment
Ingredients
- 2 tablespoon natural peanut butter
- ¼ cup rolled oats (can use gluten-free oats)
- 1 banana
- 1 ½ - 2 cups almond milk (or milk of choice)
Optional Add-Ins (See Blog Post)
- 1 tablespoon flax meal
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1 teaspoon cinnamon
- 1 scoop unflavored or chocolate protein powder
- ¼ cup ice
Instructions
- For the smoothest and fastest blend, add the milk to the blender first.
- Add the rest of the ingredients (and any add-ins if using) and blend at medium-high speed until smooth.
- Drink immediately.
Notes
See blog post for more details on how to use the optional add-ins.
Nutrition
Serving: 1 servingCalories: 465kcalCarbohydrates: 61gProtein: 14gFat: 21gSaturated Fat: 2.3gSodium: 177mgPotassium: 715mgFiber: 9.7gSugar: 18gCalcium: 489mgIron: 2.7mg
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