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PB&J Smoothie #peanutbutterjelly #smoothie

PB&J Smoothie (No Added Sugar)

by Gemma Aguayo-Murphy
This healthy PB&J Smoothie has the flavors of the classic sandwich but in smoothie form without added sugar or dairy.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast
Servings 1

Equipment

Ingredients
  

  • 1 ½ cups oat milk (or milk of choice)
  • ¼ cup frozen mixed berries
  • 1 banana
  • 1 ½ tablespoon peanut butter

Instructions
 

  • Start by adding the milk to a blender. Then add any seeds, flax meal or protein powder.
  • Add the banana, and cauliflower or spinach.
  • Lastly, add the peanut butter, followed by the frozen berries.
  • Blend for about 1 minute until smooth and creamy.
  • Serve immediately.

Notes

See blog post for nutritional information and optional add-ins for added benefits.

Video

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