• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Everyday Latina
  • Recipes
  • Authentic Mexican Recipes
  • Mi Casa
    • Kid-Friendly Tips
    • Natural Home Remedies
  • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • All Recipes
  • Authentic Mexican Recipes
  • Mi Casa
  • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Authentic Mexican Recipes
    • Mi Casa
    • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Authentic Mexican Recipes

    Atole de Nuez (Dairy-Free Option)

    Published: Feb 24, 2025 · Modified: May 20, 2025 by Gemma · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Atole de Nuez, or pecan atole, is a traditional Mexican drink that's naturally thick, creamy, and infused with the rich nuttiness of pecans. Sweetened with piloncillo and made with simple ingredients, it's easy to prepare and incredibly comforting. Plus, this recipe includes a dairy-free option so everyone can enjoy it. It is perfect for sipping on a cold evening, alongside pan dulce, or with some tamales during the holidays.

    Atole de nuez in a clear mug (pecan atole)

    Growing up, my mom would often buy premade atole mixes in all kinds of flavors, like chocolate, vanilla, and strawberry, but my favorite was always pecan. On chilly nights, we'd warm up with a cup of atole, usually with a slice of buttered toast on the side. It was a simple but comforting treat, one that I always looked forward to.

    These days, I love recreating atoles from scratch, such as champurrado and rice atole. There's something special about making these traditional drinks the way they were meant to be prepared, with wholesome ingredients and deep, rich flavors. Pecan remains one of my favorites, and this version is incredibly creamy, naturally sweetened with piloncillo, and includes a dairy-free option so everyone can enjoy it.

    Jump to:
    • What is Atole?
    • Ingredients & Substitutions
    • How to Make Pecan Atole
    • Recommended for This Recipe
    • How to Serve
    • Storing and Reheating
    • Tips and Variations
    • Related
    • Recipe

    What is Atole?

    Atole is a traditional Mexican drink with a warm, creamy base, often enjoyed during cooler months and festive occasions. While many versions are thickened with corn flour (masa harina) or cornstarch, some use ingredients like rice, oats, or amaranth.

    These warm beverages, typically sweetened with sugar or piloncillo, gain their rich flavors from additions like cinnamon, vanilla, chocolate, nuts, or fruit.

    For another comforting drink recipe, check out Cafe de Olla.

    Ingredients & Substitutions

    Ingredients for atole de nuez: milk, water, piloncillo, cornstarch, evaporated milk, pecans, cinnamon sticks, vanilla extract
    • Water: Water is used the cinnamon tea base (té de canela), a key component of most atoles. 
    • Ceylon Cinnamon Stick: Ceylon cinnamon, also known as canela, is considered "true cinnamon" and has a mild, sweet flavor that enhances the atole without overpowering it. Its delicate aroma and subtle sweetness make it ideal for this traditional drink. Click here to buy Ceylon cinnamon online.
    • Piloncillo: Piloncillo is an unrefined whole cane sugar with a sweet, caramel-like flavor. Piloncillo (sometimes called panela) can be found at Mexican and Latin American supermarkets. Look for the ones that come in medium-sized cones. If you are unable to find piloncillo, you can substitute dark brown sugar.
    • Pecans: Pecans give this atole a rich, nutty flavor and blend smoothly into the creamy texture of the drink. Their natural oils add depth, making the drink extra velvety and satisfying.
    • Cornstarch: Atole gets its signature thickness from a starch, and in this version, cornstarch creates a silky, custard-like consistency that lets the pecan and piloncillo flavors shine. For a grain-free alternative, use arrowroot starch. You may need to adjust the amount slightly since arrowroot tends to thicken more quickly than cornstarch.
    • Evaporated Milk: Evaporated milk makes atole creamy and rich. For a dairy-free version, use plant-based half-and-half, like Nutpods, which has a similar texture and neutral taste. Evaporated coconut milk is another good option, adding a hint of sweetness. Select the product that meets your needs.
    • Milk: Whole milk is recommended for a creamier and richer atole, but 2% milk works well if you prefer a lighter option. For a dairy-free version, cashew milk is my go-to for its creamy texture and mild flavor. Almond milk is also a great option.
    • Vanilla: Pure vanilla extract adds a subtle sweetness and depth of flavor.

    See recipe card for quantities.

    How to Make Pecan Atole

    Cinnamon stick and piloncillo in a pot with water
    1. Make Cinnamon Tea: Bring water to a boil. Add cinnamon stick and piloncillo and simmer until piloncillo dissolves.
    Pecans, evaporated milk and cornstarch in blender
    1. Add to Blender: Add pecans, cornstarch and evaporated milk to blender.
    Pecan mixture in a blender for atole
    1. Blend: Blend ingredients for 1-2 minutes until smooth.
    Pot with milk and pecan mixture for atole de nuez
    1. Combine: Pour pecan mixture and 3 cups of milk to cinnamon water. Bring to a slow simmer.
    Simmering pecan atole

    5. Add Vanilla: Turn off the heat, discard cinnamon stick, and stir in vanilla extract. Use a molinillo or whisk to mix and froth.

    Mexican Molinillo for atole and hot chocolate

    Recommended for This Recipe

    Mexican Molinillo

    A Mexican molinillo is traditional wooden whisk used to mix and froth hot chocolate and atoles.

    View Product

    How to Serve

    Serve this atole warm in a mug. For an extra touch, sprinkle a bit of cinnamon on top or add a few chopped pecans for texture.

    It pairs perfectly with pan dulce, tamales, or a simple slice of buttered toast-just like I enjoyed it growing up.

    You can also accompany it with:

    • Tamales Rojos
    • Tamales de Frijol
    • Tamales Verdes
    • Powdered Donuts
    • Apple Oat Muffins
    Overhead view of Atole de nuez in a clear mug (pecan atole)

    Storing and Reheating

    Refrigerate atole in an airtight container or tightly-sealed jar for up to 4 days. It may thicken when stored, so thin with milk or water when reheating.

    Reheat gently in a saucepan over low heat, stirring often, or in short bursts in a mug in the microwave, stirring between each burst.

    If atole thickens too much or develops a film when stored, you can blend it for 30 seconds before reheating.

    Tips and Variations

    • Stir Frequently: Stir the atole regularly while it simmers to prevent it from sticking to the bottom of the pot.
    • Low Heat: Simmer on low heat to allow the flavors to meld together and to keep the milk from boiling over.
    • Toast the Pecans: For extra flavor, lightly toast the pecans in a dry pan over low heat for a few minutes until they're fragrant. This brings out their natural oils and deepens the flavor, making the atole even more delicious. Let them cool slightly before blending.
    Atole de nuez in a clear mug (pecan atole)

    I hope you enjoy! If you try this recipe, please leave me a comment with a star rating below. Also, be sure to follow me on Instagram, Facebook or Pinterest to stay in touch, and don't forget to subscribe to my newsletter.

    Related

    Looking for other recipes like this? Try these:

    • Overhead view of a bowl of salsa cruda (raw tomato salsa)
      Salsa Cruda (Raw Tomato Salsa)
    • Green Chile guacamole in a bowl surrounded by tortilla chips
      Green Chile Guacamole
    • Plate with flautas de pollo drizzled with jalapeño sour cream
      Flautas de Pollo (Crispy Mexican Chicken Flautas)
    • Choriqueso (Chorizo Queso Fundido)

    Recipe

    Atole de nuez in a clear mug (pecan atole)

    Atole de Nuez (Dairy-Free Option)

    by Gemma Aguayo-Murphy
    Atole de Nuez, or pecan atole, is a traditional Mexican drink that's naturally thick, creamy, and infused with the rich nuttiness of pecans. Sweetened with piloncillo and made with simple ingredients, it's easy to prepare and incredibly comforting. Plus, this recipe includes a dairy-free option so everyone can enjoy it. It is perfect for sipping on a cold evening, alongside pan dulce, or with some tamales during the holidays.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Drinks
    Cuisine Mexican
    Servings 8
    Calories 171 kcal

    Equipment

    • 1 Medium Pot
    • Blender
    • Wooden Spoon
    • Molinillo or whisk

    Ingredients
      

    • 3 cups Water
    • 1 Ceylon cinnamon stick
    • 8 oz Piloncillo or sub 6 tablespoons of dark brown sugar
    • 12 oz Evaporated milk or plant-based half & half or coconut evaporated milk
    • 2 tablespoon Cornstarch or 1 tablespoon arrowroot starch
    • 1 cup Pecans
    • 3 cups Milk (whole or 2%) or almond milk
    • 1 teaspoon Vanilla extract

    Instructions
     

    • Bring water to a boil.
    • Add cinnamon stick and piloncillo. Simmer on medium heat, stirring occasionally until piloncillo dissolves. Turn off heat.
    • Add evaporated milk, cornstarch and pecans to blender. Blend for 1-2 minutes until the pecans are completely blended and smooth.
    • Slowly pour pecan mixture and 3 cups of milk into the cinnamon water.
    • Bring to a slow simmer, being sure not to bring to a boil.
    • Simmer for 10 minutes on medium-low heat, stirring almost constantly to keep milk from sticking to the bottom.
    • Discard cinnamon stick.
    • Turn off the heat and stir in vanilla extract. Use a whisk or molinillo to froth the atole.
    • Taste and adjust sweetness if needed (with grated piloncillo or brown sugar). Stir to dissolve any additional sugar.
    •  Serve.

    Nutrition

    Serving: 1 servingCalories: 171kcalCarbohydrates: 17.3gProtein: 6.3gFat: 5.5gSaturated Fat: 3.3gSodium: 97mgPotassium: 222mgFiber: 0.2gSugar: 14.9gCalcium: 241mg
    Did you try this recipe?Leave me a comment and star rating below or mention @everydaylatina on Instagram!

    More Authentic Mexican Recipes

    • A glass of Agua de Sandia
      Agua De Sandia (Watermelon Agua Fresca)
    • Berries with cream layered in a glass cup
      Dairy-Free Berries with Cream
    • Avocado Chicken Salad with Pickled Jalapeños
      Avocado Chicken Salad with Pickled Jalapeños
    • Arroz con Cilantro (Mexican White Rice with Cilantro)

    About Gemma

    Gemma is the recipe developer, writer and food photographer behind Everyday Latina. Gemma was born in Mexico, but has spent the majority of her life in the United States. She has been sharing recipes since 2018 with an emphasis on her parents' traditional Mexican cuisine and a focus on clean, healthy ingredients. Her goal is to build a community of people who appreciate family, food and culture and, who like her, want to live a healthy, happy everyday life.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Yesenia

      March 29, 2025 at 9:27 am

      5 stars
      Since the weather is still rainy and cloudy, I decided to make some atole. I used to have the packaged pecan atole all the time, but I can't believe I just made it completely from scratch. It was perfect!

      Reply
      • Gemma

        March 29, 2025 at 12:31 pm

        Pecan was always my favorite too, love making it from scratch!

        Reply
    2. Carol

      February 26, 2025 at 8:16 am

      Did I miss how much pecans to use? And is it 8oz piloncillo OR brown sugar? Or do you need both? (Sorry if I’m missing the obvious!)

      Reply
      • Gemma

        February 28, 2025 at 8:50 am

        Hi Carol, I am so sorry, I left out the pecans for some reason. It is 1 cup of pecans and have added it to the recipe card. Thank you for catching that! Also, it is 8 ounces of piloncillo which is usually a medium-sized cone of piloncillo. If you don't have any, you can use 6 tablespoons of dark brown sugar and adjust to your liking.

        Reply

    Primary Sidebar

    Hi, I'm Gemma!

    I am originally from Mexico and the recipe developer, writer, and food photographer behind Everyday Latina. Here you will find traditional Mexican cuisine and a focus on clean, healthy ingredients. 

    About Me

    Trending Recipes

    • Arroz Rojo (Mexican Red Rice) #mexicanrice #arrozrojo #arrozmexicano
      Arroz Rojo (Mexican Red Rice)
    • Pitcher and glass with cucumber agua fresca
      Cucumber Lime Agua Fresca
    • Frijoles Charros (Charro Beans) #mexicanbeans #frijolescharros #charrobeans
      Frijoles Charros (Mexican Charro Beans)
    • Easy and Fast Jalapeño Salsa #mexicansalsa #jalapeñosalsa
      Easy and Fast Jalapeño Salsa

    Summer Recipes

    • Two glasses of horchata agua fresca with a pitcher behind it
      Horchata Agua Fresca
    • Ensalada de Coditos in a brown bowl with a red bell pepper and stalk of celery beside it.
      Ensalada de Coditos (Mexican Macaroni Salad)
    • White bowl with shrimp aguachiles with mango with fresh cilantro, cucumber, red onion and an habanero pepper above the dish
      Shrimp Aguachile with Mango
    • Pineapple Agua Fresca

    Footer

    ↑ back to top

    About

    • About Me
    • Disclosure and Privacy

    Newsletter

    Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Facebook
    • TikTok

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Everyday Latina