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    Home » Healthy & Whole30 Recipes

    Ensalada de Camote (Sweet Potato and Avocado Salad)

    Published: May 28, 2025 by Gemma · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    The sweetness of roasted sweet potatoes, the creaminess of avocado, and the brightness of lime, makes this Ensalada de Camote fresh, simple and satisfying. It's gluten-free, vegan and nutritious, making it a perfect side or light lunch for almost any occasion.

    Top view of a bowl of ensalada de camote

    I grew up loving sweet potatoes, or camote as they're known in Spanish, especially the way my parents would prepare them: soft and sweet in a thick piloncillo syrup. That version is still a favorite, but today's salad is a healthier take on this tasty root vegetable.

    It is so easy to make with a handful of fresh ingredients, and the combination might surprise you. Lime and sweet potatoes? It's actually quite delicious! Add avocado, cherry tomatoes, and cilantro and you get a salad that's colorful, flavorful, and packed with nutrients.

    Also, if you're a fan of sweet potatoes like me, you might like my Sweet Potato Taco Bowl.

    Jump to:
    • Ingredients & Substitutions
    • Step-by-Step Instructions
    • Recommended for This Recipe
    • How to Serve
    • Storing
    • Related
    • Recipe

    Ingredients & Substitutions

    To make this salad, you'll need just a few simple ingredients: roasted sweet potatoes, avocado, cherry tomatoes, fresh cilantro, and lime juice. For extra protein and flavor, you could add some black beans. Crumbled queso fresco or grilled chicken are also great additions for non-vegan versions.

    See recipe card for other ingredients and quantities.

    Ingredients for ensalada de camote: cherry tomatoes, avocados, sweet potatoes, limes, cilantro

    Step-by-Step Instructions

    diced sweet potatoes on cutting board
    1. Dice Sweet Potatoes: Peel and dice sweet potatoes into uniform, bite-sized pieces.
    roasted diced sweet potatoes on a baking sheet
    1. Roast: Toss the sweet potatoes with oil and roast until tender and lightly golden.
    diced avocados and halved cherry tomatoes on a cutting board
    1. Prep Vegetables: Cut tomatoes in half and dice the avocado and cilantro.
    Chopped ingredients for sweet potato salad in a mixing bowl
    1. Combine Ingredients: Add roasted sweet potatoes, tomatoes, avocado and cilantro to a large mixing bowl.
    Cutting board with cut limes and the sweet potato salad in the background
    1. Add Lime: Juice the limes over the salad.
    sweet potato salad with avocado in a mixing bowl
    1. Mix and Serve: Season with salt and pepper, mix gently and serve.
    Stainless steel baking sheets

    Recommended for This Recipe

    Stainless Steel Baking Sheets

    Stainless steel sheet pans are some of my kitchen staples. They are not only great for baking but for roasting vegetables like chiles and sweet potatoes.

    View Product

    How to Serve

    Serve slightly chilled or at room temperature. You can enjoy it on its own for a light lunch or as a side dish with:

    • Pan Seared Cilantro Lime Chicken
    • Chuck Roast Carne Asada
    • Flautas de Pollo
    • Croquetas de Atún

    Storing

    Store leftovers in an air-tight container in the refrigerator for up to one day, but because of the avocado this salad is best eaten the day it is made.

    Bowl of ensalada de camote

    I hope you enjoy! If you try this recipe, please leave me a comment with a star rating below. Also, be sure to follow me on Instagram, Facebook or Pinterest to stay in touch, and don't forget to subscribe to my newsletter.

    Related

    Looking for other side dish recipes? Try these:

    • Green Chile guacamole in a bowl surrounded by tortilla chips
      Green Chile Guacamole
    • Choriqueso (Chorizo Queso Fundido)
    • Peach pico de gallo
      Peach Pico de Gallo
    • Top view of Lime Vinaigrette Coleslaw
      Fresh Lime Vinaigrette Coleslaw (No Mayo)

    Recipe

    Ensalada de camote (sweet potato and avocado salad)

    Ensalada de Camote

    by Gemma Aguayo-Murphy
    The sweetness of roasted sweet potatoes, the creaminess of avocado, and the brightness of lime, makes this Ensalada de Camote fresh, simple and satisfying. It's gluten-free, vegan and nutritious, making it a perfect side or light lunch for almost any occasion.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Side Dish
    Cuisine Mexican
    Servings 6
    Calories 218 kcal

    Equipment

    • Baking Sheet
    • cutting board
    • Knife
    • Mixing bowl
    • mixing spoon

    Ingredients
      

    • 2 medium sweet potatoes
    • 2 medium avocados
    • 1 lb cherry tomatoes
    • ¼ cup cilantro
    • 2 limes
    • 1 tablespoon avocado oil or coconut oil
    • salt and pepper to taste

    Instructions
     

    Roast Sweet Potatoes

    • Preheat oven to 400ºF.
    • Peel and dice sweet potatoes into uniform, bite-sized pieces.
    • Toss the sweet potatoes with oil and a little salt and place on a baking sheet with parchment paper.
    • Roast for about 25 minutes or until fork-tender and lightly golden.
    • Set the potatoes aside to cool.

    Salad

    • Dice the two avocados into bite-sized pieces.  
    • Cut the cherry tomatoes into halves and roughly chop the cilantro
    • Add everything to a large mixing bowl.
    • Squeeze the juice of the two limes over everything and gently toss together.
    • Season the salad with salt and pepper to taste. 
    • Serve.

    Notes

    • This recipe is gluten-free and Whole30 compatible.
    • For added protein and if you are not on the Whole30, mix in a can of rinsed black beans.
    • Crumbled queso fresco or grilled chicken are also great additions for non-vegan versions.

    Nutrition

    Serving: 213gCalories: 218kcalCarbohydrates: 28.18gProtein: 2.94gFat: 12.39gSaturated Fat: 1.74gSodium: 116mgPotassium: 636mgFiber: 7.4gSugar: 13.37gVitamin A: 8143IUVitamin C: 27.6mgCalcium: 34mgIron: 1.05mg
    Did you try this recipe?Leave me a comment and star rating below or mention @everydaylatina on Instagram!

    Originally published November 6, 2018. Updated photos and post July 2022 and May 2025.

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    About Gemma

    Gemma is the recipe developer, writer and food photographer behind Everyday Latina. Gemma was born in Mexico, but has spent the majority of her life in the United States. She has been sharing recipes since 2018 with an emphasis on her parents' traditional Mexican cuisine and a focus on clean, healthy ingredients. Her goal is to build a community of people who appreciate family, food and culture and, who like her, want to live a healthy, happy everyday life.

    Reader Interactions

    Comments

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      Recipe Rating




    1. Cristina | SaturdayGift

      November 11, 2018 at 7:00 pm

      This looks so good! I have never thought about putting together sweet potatoes and avocados (two of my favorites!). I'm going to definitely try this! And to add lime juice is going to be a new experience for me too. I can't wait! Thank you for sharing this!

      Reply
      • everydaylatina

        November 12, 2018 at 1:24 pm

        I was surprised too, but all of these ingredients go great together. It tastes so fresh yet there's a creaminess and sweetness from the sweet potatoes and avocado. Hope you like it!

        Reply
    2. Trisha

      November 11, 2018 at 5:31 am

      This was making my mouth water just reading it! I can't wait to try it.

      Reply
      • everydaylatina

        November 12, 2018 at 1:24 pm

        I hope you do! Let me know if you like it.

        Reply
    3. Keiona @ Green Longevity

      November 10, 2018 at 11:04 pm

      This looks so delicious. Avocado and sweet potato are two of my favorite foods. Thanks for sharing this!

      https://greenlongevity.net

      Reply
      • everydaylatina

        November 10, 2018 at 11:42 pm

        I agree. They are both so good separately and together in this salad they are even more amazing!

        Reply

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    Hi, I'm Gemma!

    I am originally from Mexico and the recipe developer, writer, and food photographer behind Everyday Latina. Here you will find traditional Mexican cuisine and a focus on clean, healthy ingredients. 

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