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    Home » Healthy & Whole30 Recipes

    Spicy Pineapple Jalapeño Salsa (Sweet, Fresh & Easy)

    Published: Jun 18, 2025 by Gemma · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    This spicy Pineapple Jalapeño Salsa is sweet, zesty, and made with just 5 fresh and vibrant ingredients. It takes only 10 minutes to make and adds a bold, tropical twist to tacos, grilled meats, or tortilla chips.

    Above shot of bowl with spicy pineapple jalapeño salsa with ingredients behind it

    If you like the tropical, sweet-and-spicy flavor of my Mango Pico de Gallo, then this fresh pineapple salsa is right up your alley. This recipe balances the sweetness of pineapple with fiery jalapeños, creating a sweet-heat combo I personally love and grew up enjoying in all kinds of Mexican fruit-based snacks.

    Not only is this salsa incredibly delicious, but it's also packed with nutrition. Pineapple is rich in vitamin C, antioxidants and bromelain, an enzyme that can help in digestion and reduces inflammation. Plus, this recipe is gluten-free, vegan and Whole30-friendly.

    This is one of my favorite salsas during the summer months when pineapple is in season and I crave something refreshing, quick, and with a spicy kick.

    Jump to:
    • Ingredients & Substitutions
    • Step-by-Step Instructions
    • Recommended for This Recipe
    • How to Serve
    • Storing
    • Recipe
    Pineapple Jalapeño Salsa in a bowl

    For more refreshing recipes featuring pineapple, check out: Pineapple Agua Fresca, Pineapple Cucumber Agua Fresca, and Mango Pineapple Paletas.

    Ingredients & Substitutions

    This recipe only requires pineapple, jalapeño, red onion, cilantro and lime juice. For the best flavor, use fresh, ripe pineapple. Jalapeños add a mild to medium spice. For less spice, take out the seeds and the veins and for added spice you can swap in serrano peppers instead.

    See recipe card for a list of the ingredients and quantities.

    Ingredients for Pineapple Jalapeño Salsa: Pineapple, red onion, lime, jalapeño peppers, cilantro, salt

    Step-by-Step Instructions

    Diced pineapple on a wood cutting board
    1. Prepare Pineapple: Remove the skin and core of the pineapple, then dice into bite-sized pieces.
    Diced red onion, jalapeño and cilantro on a wood cutting board
    1. Dice Other Ingredients: Finely chop the onion, cilantro and jalapeño.
    Diced ingredients for pineapple salsa in a bowl
    1. Combine: Add all of the ingredients into a medium bowl and gently mix together.
    Mixed pineapple salsa in a bowl with a small bowl of salt and squeezed limes beside it
    1. Season: Add lime juice and salt. Taste and adjust seasoning if needed. Chill for 20-30 minutes to let the flavors meld together.
    Made-In Chef Knife

    Recommended for This Recipe

    Chef Knife

    A sharp, well-balanced knife, like this Made-In Chef Knife, makes dicing up all of the veggies in this recipe faster, easier, and more enjoyable.

    View Product

    How to Serve

    I prefer serving this salsa slightly chilled or at room temperature. Spoon it over grilled meat or fish, or serve it with tortilla chips for an appetizer. It also pairs well with:

    • Pan-Seared Cilantro Lime Chicken
    • Croquetas de Atún
    • Ceviche de Camaron

    Storing

    This Mexican pineapple salsa is best enjoyed fresh, but can be stored in the refrigerator in an air-tight container for up to 3 days.

    Above shot of pineapple jalapeño salsa in a bowl with some ingredients behind it

    I hope you enjoy! If you try this recipe, please leave me a comment with a star rating below. Also, be sure to follow me on Instagram, Facebook or Pinterest to stay in touch, and don't forget to subscribe to my newsletter.

    Recipe

    Pineapple Jalapeño Salsa in a bowl

    Spicy Pineapple-Jalapeño Salsa

    by Gemma Aguayo-Murphy
    This spicy Pineapple Jalapeño Salsa is sweet, zesty, and made with just 5 fresh and vibrant ingredients. It takes only 10 minutes to make and adds a bold, tropical twist to tacos, grilled meats, or tortilla chips.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer
    Cuisine Mexican
    Servings 3 cups
    Calories 33 kcal

    Equipment

    • Knife
    • cutting board
    • Mixing bowl
    • mixing spoon

    Ingredients
      

    • 2 cups fresh pineapple (peeled and cut into bite-sized cubes)
    • 2 diced jalapeños sub serranos for added spice
    • ½ cup diced cilantro
    • ¼ finely diced red or white onion
    • 1 lime
    • 1 teaspoon kosher salt (plus more to taste if needed)

    Instructions
     

    • Gather and dice the fruit and vegetables.
    • Add all of the ingredients into a medium bowl and gently mix together.
    • Add the juice of one lime and 1 teaspoon of kosher salt. Mix again.
    • Taste for seasoning and add more salt if needed.
    • Optional: Cover and place in the refrigerator for at least 30 minutes to allow the flavors to come together.
    • Serve at room temperature or slightly chilled as a topping for tacos, grilled meats, or with tortilla chips.

    Notes

    For less spice, remove the seeds and veins from the jalapeños.

    Nutrition

    Serving: 74gCalories: 33kcalCarbohydrates: 8.61gProtein: 0.45gFat: 0.1gSaturated Fat: 0.012gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.013gSodium: 389mgPotassium: 94mgFiber: 1gSugar: 5.94gVitamin A: 176IUVitamin C: 34.7mgCalcium: 11mgIron: 0.21mg
    Did you try this recipe?Leave me a comment and star rating below or mention @everydaylatina on Instagram!

     Originally published August 1, 2019. Updated photos and post June 2025.

    More Healthy & Whole30 Recipes

    • Green Chile guacamole in a bowl surrounded by tortilla chips
      Green Chile Guacamole
    • Top view of Lime Vinaigrette Coleslaw
      Fresh Lime Vinaigrette Coleslaw (No Mayo)
    • Ensalada de camote (sweet potato and avocado salad)
      Ensalada de Camote (Sweet Potato and Avocado Salad)
    • Jar of homemade creamy serrano ranch dressing
      Creamy Serrano Ranch (Dairy-Free)

    About Gemma

    Gemma is the recipe developer, writer and food photographer behind Everyday Latina. Gemma was born in Mexico, but has spent the majority of her life in the United States. She has been sharing recipes since 2018 with an emphasis on her parents' traditional Mexican cuisine and a focus on clean, healthy ingredients. Her goal is to build a community of people who appreciate family, food and culture and, who like her, want to live a healthy, happy everyday life.

    Reader Interactions

    Comments

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      Recipe Rating




    1. Soledad

      July 19, 2025 at 12:24 pm

      5 stars
      So easy and so good! I love the fresh pineapple with the jalapeño and cilantro. Great flavor combo!

      Reply
      • Gemma

        August 06, 2025 at 8:50 pm

        Hi Soledad, I love the pineapple and spice too.

        Reply
    2. Lola

      June 19, 2025 at 7:36 am

      5 stars
      Perfect for summer grilling. Love these types of fresh salsas!

      Reply
      • Gemma

        July 05, 2025 at 1:41 pm

        Yes, I love taking advantage of the ingredients in the season during the summer.

        Reply
    3. Dawn Conklin

      August 02, 2019 at 5:31 am

      This looks delicious 🙂 I think we will try it for a topping on chicken. I am sure it is very good with chips too, so maybe we will try it with both!

      Reply
      • everydaylatina

        August 13, 2019 at 9:59 pm

        Oh yeah, so good with both. Let me know if you give it a try.

        Reply

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    Hi, I'm Gemma!

    I am originally from Mexico and the recipe developer, writer, and food photographer behind Everyday Latina. Here you will find traditional Mexican cuisine and a focus on clean, healthy ingredients. 

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    Spicy Pineapple Jalapeño Salsa